Pendlay Row Form. Pull the bar towards you, without otherwise moving your upper body. With control, lower the bar back to the floor.
How to properly do Pendlay Rows
Pull the bar as high as you can, so that it touches your abs or chest if possible. The pendlay row primarily works muscles in your mid and upper back such as your lats and rhomboids. Developed by olympic weightlifting coach glenn pendlay, this barbell row variation was designed to strengthen the back muscles, improve range of motion, and build better posture. These muscles connect your upper arms to your torso. Lean forward by hinging in your hip, and grip a bar with an overhand grip. The torso stays horizontal to the floor and doesn’t rise more than 15°. Web how to do pendlay rows. With control, lower the bar back to the floor. Web the pendlay row involves rowing the barbell from a dead stop position, as opposed to being in a bentover row in which the barbell hovers above the floor. Web the pendlay row is an advanced back exercise that can take your upper body training to the next level.
Web the pendlay row activates the upper back on each repetition, helping to lift the bar from the ground and pull the bar into the top position. Web pendlay rows are a variation on the form of the barbell row. Web nutrition reviews comparison pendlay row vs. The pendlay row primarily works muscles in your mid and upper back such as your lats and rhomboids. Web the pendlay row involves rowing the barbell from a dead stop position, as opposed to being in a bentover row in which the barbell hovers above the floor. Pull the bar as high as you can, so that it touches your abs or chest if possible. Web the pendlay row is an advanced back exercise that can take your upper body training to the next level. Web here’s video from coach glenn pendlay showing how to pendlay row with proper form. Originating in the lower/mid back, the latissimus dorsi is the largest muscle of. Considered a strict barbell row, the pendlay row is named after olympic weightlifting coach glenn pendlay. Web how to do pendlay rows.
