Cable curl exercise instructions and video Weight Training Guide
Cable Curl Form. Lift the rope with control, by flexing your elbows. Web cable curls muscles worked.
Cable curl exercise instructions and video Weight Training Guide
Stand feet shoulder width apart with a curl bar at a low pulley machine. Web how to cable curls with rope. Web in this video, coach sue and alex walk you through the proper form for the facing in cable bicep curl. Web proper cable curl form muscles worked in the cable curl benefits of the cable machine common biceps cable curl mistakes to avoid biceps cable curl variations what is the cable biceps curl? Stretch your arms to grab the straight bar attachment. Lower the forearms to the starting position on an inhale. Raise the barbell to shoulder, eye, or forehead height, depending on you desired range of motion. Lift the bar up by flexing your elbows while keeping your shoulders. Web a cable curl is essentially a standing dumbbell curl performed using the cable machine instead of dumbbells. Grip the rope with a neutral grip and take a step back.
Set the pulleys on a cable crossover machine above head height. Only the forearms move, rising from the elbow. It involves using a cable machine with a handle attachment to perform a curling motion, which helps to build strength and size in the biceps. Watch this video and learn how to properly set up and perform this bicep curl variation. Grip the rope with a neutral grip and take a step back. Fasten a rope in the lower position of a cable cross. This is your starting position. Grab the bar with an underhand grip and extend your arms, stepping back slightly from the pulley. Hold at the top of the contraction for one second. Web hold the barbell so it hangs touching your legs. Web it should look like this:
